Directions for use
The optimum dosage of Garcinia Cambogia extract is 300 – 500 mg before each meal, while making sure that no more than 1500 mg are consumed per day. Some trials have shown that when taken 30 minutes before a meal, the HCA is enabled in due time to exercise its appetite suppressant abilities.
With a lifestyle change occurring only in terms of taking this supplement, the expected outcome is the loss of 2-4 pounds within a month. However, given the increased energy levels and inhibited urges for food it will be easier to opt for a lifestyle change, opting for healthier food and moderate exercise. This enquiry can boost the expected results and also improve the overall life quality of the user.